Coming soon…
Rest with me.
Yoga Nidrā in person, in Bath.
These regular sessions will give you the opportunity to deeply R E S T. Nothing to do except turn up, get comfortable in a lying down position using comfy props, and be guided into a dream-like state using the ancient practice of Yoga Nidrā, or Sleep Yoga.
Sessions will be held at Well Bath, a tranquil space on the outskirts of the city.
More info will be here soon. In the meantime, you can follow me on Instagram or sign up for my newsletter and you’ll be kept in the loop.
“Yoga nidrā is a guided meditation practice that takes you from waking and dreaming to deep sleep and beyond, to a supremely relaxed state of consciousness where deep healing lies.”