Find your sweet rhythm.

Hello, I’m Annie.

I encourage and support you, brilliant one, to commit to your body, to yourself. To befriend your rhythms and your cycle and to know the transformative power of rest and your potential from this place.

Together, we will explore your natural rhythms - finding patterns and cadences - the ebbs and flows of you.

Perhaps you have noticed hot spots (hello, inner critic) or sweet spots in your cycle and you wish to dive deeper into the landscape of you to discover the why.

Perhaps you are experiencing the changes and shifts of the perimenopause.

This is your invitation to create a relationship of trust and love with your body, crafting a life-long practice of tending to yourself with kindness, wisdom and compassion.

For the sensitive, curious folk.

I am a Menstruality Coach & Mentor, Daring to Rest Yoga Nidra Facilitator and Occupational Therapist.

I am here for all things CYCLES, REST & LIFE.

What do I share?

Menstruality Deep Dive

Discover
Bespoke Yoga Nidrā

create a rested life
In-Person Workshops & Events

discover

"Annie is a rare soul, with whom I feel able to be really honest. I know it sounds like a cliché, but I do feel really able to 'show myself' with Annie, and that I won't be judged. Her integrity and knowledge is also second to none, and she is deeply passionate. So it is always utterly wonderful to be in her company. I couldn't recommend Annie to anyone more."

Gillian
“Annie is fantastic. She is a powerful, intuitive and skilled coach. With her creative, yet clear and genuine style she allows real change, choice and transformation to happen. I love the warmth, colour and passion that makes her coaching so unique. I recommend Annie wholeheartedly. A gem. Thank you Annie!”

Heike
“Annie is sensitive and unafraid to go deep. She has deep empathy for my experience as a woman and is creative in her approach, with a touch of fun. She provides psychological safety and is naturally nurturing, creating a safe place for exploration of vulnerability as well as championing my strengths and qualities.”

Caroline
“The workshop was absolutely gorgeous. I thoroughly recommend it for anyone who didn’t make it this time. Beautiful, life-changing work. So many synchronicities on the day, which is testament to the energy healing power in the room. Thank you Annie. And I got the advice I needed!”

Lourdes
“If Annie's practice was elemental (which it sometimes feels), it would be water. Annie is a deft untangler of the complex human experience, but works in subtle ways - often with gentle prompts, questions, and reframing offers that ultimately lead one to the wellspring of insight and clarity being sought.”

Tahlia
“I decided to work with Annie because I had read the book on menstrual cycle awareness, Wild Power, and I wanted someone to support me in deepening my understanding of it, as well as integrating the practice of it more into my life. I really enjoyed working with Annie. She created a very safe space for me to explore a very intimate topic, the quality of her listening is excellent. Her presence is soothing and encouraging. As a result of working with Annie, I have a deeper connection to my cycle."

Valerie
“Annie has a great presence, softness and I felt very at ease even though we didn’t know each other and it’s an intimate subject … more of Annie Bonsall will help many women!”

Isabelle
“I have a grandmother, a mother, a wife, a sister and two daughters. I have learnt so much more about them in this session. Thank you.”

Audience member

Find your sweet rhythm.

Hello, I’m Annie.

Menstruality Deep Dive

Bespoke Yoga Nidrā

In-Person Workshops & Events

“The workshop was absolutely gorgeous. I thoroughly recommend it for anyone who didn’t make it this time. Beautiful, life-changing work. So many synchronicities on the day, which is testament to the energy healing power in the room. Thank you Annie. And I got the advice I needed!”

“Annie has a great presence, softness and I felt very at ease even though we didn’t know each other and it’s an intimate subject … more of Annie Bonsall will help many women!”

“I have a grandmother, a mother, a wife, a sister and two daughters. I have learnt so much more about them in this session. Thank you.”

ANNIE BONSALL